Understanding the Synergy of Yoga and Nutrition

Yoga is an age-old practice that brings balance to the body, mind and spirit. It has been practiced for many centuries and in many countries. Lately, there has been increasing discussion about how to integrate nutrition into your yoga practice. This article discusses the powerful connection between yoga and nutrition, specifically how careful nutritional choices …

Unveiling the Surprising Benefits of Senior Fitness

As we get older, maintaining a busy and healthy lifestyle becomes increasingly important for seniors. “Fitness” may make you think of strenuous workouts and activities, but “advanced fitness” includes a variety of daily activities designed for older adults. This article discusses the surprising and life-changing benefits of fitness for older adults. It will explain why …